Fasting weight loss results
Intermittent fasting is proven as an effective way to lose weight. During fasting, you body starts to use energy from fat cells. This process is called ketosis. You will become a fat burning machine and lose weight efficiently with no diet. You will see great results within the first week, as our users tend to lose 10% of their total bodyweight.
Is it healthy?
Intermittent fasting is the most safe and healthy way of losing weight shown by many recent studies. Eating many meals prevents our digestive system to take a break, which brought many health problems and modern diseases (cancer, diabetes, alzheimer).
Intermittent Fasting Plans
We include more than 10 different fasting plans to follow.
Each intermittent fasting protocol is adapted to bring best results for beginners or experienced fasters.
Social Intermittent Fasting
Join our public groups, chat with other fasters and friends.
Share each other progress and motivation.
Body States on Fasting
Follow and learn what metabolic process is currently manifesting inside your body and cells during fasting time-
Learn to take advantage of Human Growth hormone and other Fat Burning Stages.
Fasting is an easy to follow diet that do not require much effort. There are no food restrictions inside the feasting period. Inside fasting window, you are able to consume zero caloric foods or beverages.
Intermittent Fasting tracker features:
✔ Different fasting plans
✔ Track fasting time
✔ Fast with friends – Social fasting
✔ Lose weight easy
✔ Intermittent fasting body states
✔ Edit start/end time
✔ Track weight loss
✔ Water Tracker
✔ BMI Tracker
✔ Compare weight to fasting time
✔ Track body measures (waist, hips, arms and more)
✔ Set fasting notifications
✔ Create custom fasting programs
✔ Create prolonged fasts (up to 50 days)
✔ Sync data with web
✔ Print fast data and weight loss from web
✔ Track ketones
✔ Track glucose
✔ Track body fat
✔ Health score
✔ Fasting knowledge
✔ Your fasting and health coach
Intermittent fasting benefits
✔ CELL REPAIR
During a fast, your body will rid of waste materials inside the cells and dead cells themselves while repairing and rebuilding new stronger cells.
✔ LONGEVITY AND DISEASE PREVENTION
Gene expression is something that happens where your body experiences changes in genes, cells and molecules directly related to life span and disease prevention.
✔ INSULIN LEVELS
Fasting can help improve insulin sensitivity, which has been shown to help lose more body fat and/or store less body fat from the food taken in.
✔ GROWTH HORMONE BOOST
This can help to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.
Fasting has been shown to directly bump levels of testosterone in men.
✔ LOSE WEIGHT
All of the above can already help you lose body fat and drop some pounds. But one of the biggest drivers in intermittent fasting that is leading to weight loss is the fact that it’s easier to adhere to a caloric deficit on a daily basis.
✔ METABOLISM INCREASES
Due to the bodies natural hormonal boosts, insulin improvement and survival mechanisms, your metabolism can actually bump up and become faster due to intermittent fasting.
✔ STRESS AND INFLAMMATION
Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.
✔ HEART HEALTHY
Some studies were done showing that intermittent fasting may actually help improve cholesterol, triglycerides, blood pressure, and inflammatory markers.
✔ CANCER PREVENTION
Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.
✔ GUT HEALTH
Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria, both due to the anti-inflammatory benefits of fasting.
Our Website : https://zerocaloriesfasting.com
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